Naturopathy has become increasingly familiar across Australia over the last decade, but for many people, it still feels a little mysterious. Is it herbal medicine? Is it diet advice? Is it similar to seeing a GP? And how does it actually help? In reality, naturopathy sits in a unique space: it blends modern science with traditional natural practices, aiming to support the body’s ability to heal and regulate itself. This approach isn’t meant to replace conventional care, but